Monica Wells, LMHCNov 8, 20214 minHow CBT Changed My Way of Thinking, and How It Can Do the Same for You!It's been a while since I've written, but I think this is the perfect opportunity. Aaron Beck died last Monday at the age of 100; may he...
Monica Wells, LMHCDec 13, 20203 minPaddle Tennis- A Story About Neuroplasticity and the Anxious BrainSo today I did something new. I took a Paddle Tennis lesson- it's like a small tennis court, and some of the tennis rules apply, and some...
Monica Wells, LMHCOct 18, 20203 minTeaching Social Skills at Home and in the CommunityI know that many of us take for granted the nuances of social skills; we engage in social experiences without thinking...
Monica Wells, LMHCOct 11, 20203 minSocial Skills, A Group ThingSocial skills are essential to anything you do these days, from walking into a classroom to picking up that cup-o-joe at your nearest...
Monica Wells, LMHCJul 24, 20204 min8 Thing You Can Do to Improve Your Mental Health During Quarantine We are living in unprecedented times where we have to stay indoors for the sake of everyone’s health.
