Join date: Jul 2, 2020
Nov 8, 2021 ∙ 4 min
How CBT Changed My Way of Thinking, and How It Can Do the Same for You!
It's been a while since I've written, but I think this is the perfect opportunity. Aaron Beck died last Monday at the age of 100; may he...
Dec 13, 2020 ∙ 3 min
Paddle Tennis- A Story About Neuroplasticity and the Anxious Brain
So today I did something new. I took a Paddle Tennis lesson- it's like a small tennis court, and some of the tennis rules apply, and some...
Monica Wells, LMHC